Middlesex Recreation Department Building

1400
Mountain Avenue, Middlesex, NJ (edit map)

I won’t be at this one…but its a good class I can’t reccomend it enough for
begginers

How many of you are like me and always wanted to try Yoga but are overweight,
under flexible, or just plain worried about trying to get your body to move?
Well this is a yoga class that you can call your own!

My friend Nancy has come up with a program that works with any body no matter
the size, shape or mobility, it’s excellent for those who wish to take
yoga/stretch for the first time. She teaches using slow, mindful movements and
positions that anyone can get into.

We are going to meet at Middlesex recreation department building, we have
pleny of room there for all want to come.

Cost of each class is going to be $10, payable in cash the day of. Please
bring a yoga mat and water, and please be curteous if you can’t come please
change your rsvp timely.

I do hope many of you who have always wanted to try yoga but were afraid to
like me comes and gives it a try!

With Love, Cassie www.cassiescalendar.com

Nancy: http://www.facebook.com/nancy.carlenjohnson

Comments from events:

~this was an awesome meet up!. the yoga instructor was great, especially for
a beginners group. she explained everything as we went along and let us progress
at our own speed. i never felt like i had to “keep up”. the beach was a great
place to do this, very pleasant and serene hope we do it again soon.~

~I enjoyed it, although it did push my physical limits. I would probably do
it again. The instructor was great.~

~I feel so….Zen. Still trying to keep my abs active and my shoulders back
and down. Nancy did a wonderful job of explaning everything. I liked how she
gave alternatives for positions so that everyone in the group could participate.
This was my very first yoga session, and I enjoyed it tremendously~

This was awesome – so glad I went! A little sore today but in a good way.
Looking forward to the next one!